The researchers tracked a test group’s walking and physical responses over a 10-week period. Cardiovascular health can improve, too.Researchers at the State University of New York at Binghamton found that moderately intensive walking improves cardiovascular risk factors in the short term. All you have to do is put on a pair of good walking shoes (good inner cushioning, light weight, flexible sole), find a safe place to walk, and get moving.The benefits of walking go far beyond weight loss. Just by walking and if you walk 20 minutes a day, you’ll burn off seven pounds of body fat per year.Walking is a low-impact, inexpensive exercise that has a number of health benefits. You can even cut your risk of developing Alzheimer’s by half. Got 20 to 25 minutes a week? You can extend your life by years. Did you know that walking for just one minute can extend your life by one and a half to two minutes? That’s according to the American College of Sports Medicine.
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